亲历Don’t stop when you’re tired. Stop when you’re done.

美国Push yourself, because no one else is going to do it for you.儿童Great things never come from comfort zones.

游泳You don’t have to be great to start, but you have to start to be great.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国The greatest glory in living lies not in never falling, but in rising every time we fall.儿童The way to get started is to quit talking and begin doing.

游泳The harder you work for something, the greater you’ll feel when you achieve it.

大赛Don't wait. The time will never be just right.亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国It’s going to be hard, but hard does not mean impossible.儿童You don’t have to be great to start, but you have to start to be great.

游泳The way to get started is to quit talking and begin doing.大赛Don’t stop when you’re tired. Stop when you’re done.