增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Great things never come from comfort zones.增长种食Believe you can and you're halfway there.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Dream it. Wish it. Do it.增长种食The only way to do great work is to love what you do.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Great things never come from comfort zones.

量训练The key to success is to focus on goals, not obstacles.物也Dream it. Wish it. Do it.